The position you sit in all day during work can wreak havoc on your posture. As a matter of fact, this can be one of the single leading causes of postural problems for working professionals. Hunching over a desk looking at paperwork, leaning forward to see a computer screen, back and neck muscle strain from…
Massage. It’s sometimes thought of as just a way to splurge on yourself, or used only to try to address a pain that can’t be escaped. But the fact is that the right massage therapy can be a key part of your life – one that offers many benefits to body and mind. Regular massage…
A massage is something that everyone enjoys simply for the sense of relaxation that it can bring, and even the loosening of tight muscles. But massages can do a lot more for you than just leave you feeling a bit less stressed. There are some actual health benefits to a massage, especially if it is…
Days at the office can be long, grueling, and tiresome. Workers sit in their cubicles, remain at desks, or even stand at counters for hours on end. From time to time people can take a few moments for themselves and stretch, which feels really good, but the action is often not enough to relax the…
When was the last time you had a massage? Have you ever had one in the first place? If so, how involved was it? Massages are often considered luxuries or unnecessary time sinks, even by managers and executives who can afford to visit a spa regularly. You might think massages take up valuable time,…
