When was the last time you enjoyed a warm bath or a quiet afternoon without worrying about anything? It would be nice to not have to worry about your health, your job, or your relationships from time to time and as difficult as that may seem, the truth is, getting into that state of being…
Did you know that around 70% of adults in the US suffer from daily stress and anxiety? It’s a staggering figure considering the effects that stress has on our health and well-being. It can lead to physical and psychological problems, and in some cases, even death. We can’t emphasize enough how important stress management is…
We all have 24-hours in a day, but it seems that with our busy schedule — there’s never enough time. With 40 hours of your week already reserved for work (sometimes it’s even 50 or 60 or more), taking time to pamper ourselves doesn’t seem like an option. Does that sound familiar? I used to…
In this technology filled era, many of us can be found with our eyes glued to glowing phone screens and fingers rapidly typing over keyboards. Instead of face to face interactions, we rely heavily on digital communication. We have fewer in person interactions which deprives us from true social conversation. Much of what is said…
Is stress wearing you down? It’s that time of year again…the holidays are coming and year-end deadlines at work too. This is one of the most stressful times of year for most people because our plates are running over. We just have too much on our To-Do list and not enough time to do it…
I recently heard someone say: Did you know that the buzz of a mobile phone is more additive than many hardcore drugs? Internet lore or truth? It doesn’t really matter…the truth of the matter is that we are not doing ourselves any favors physically or mentally by being available 24/7 to technology. With global markets…
