Massage. It’s sometimes thought of as just a way to splurge on yourself, or used only to try to address a pain that can’t be escaped. But the fact is that the right massage therapy can be a key part of your life – one that offers many benefits to body and mind. Regular massage…
Weekly and monthly massages have amazing benefits for your physical and mental health. Not only do they allow for relaxation, massages create a sense of inner calm and peace. If you’ve been on the fence about getting regular massages, consider these five benefits that massages can have for your health. Improved Body Massages are more…
Is stress wearing you down? It’s that time of year again…the holidays are coming and year-end deadlines at work too. This is one of the most stressful times of year for most people because our plates are running over. We just have too much on our To-Do list and not enough time to do it…
I recently heard someone say: Did you know that the buzz of a mobile phone is more additive than many hardcore drugs? Internet lore or truth? It doesn’t really matter…the truth of the matter is that we are not doing ourselves any favors physically or mentally by being available 24/7 to technology. With global markets…
Massage is no longer an extravagant luxury only for movie stars or rich people who want to pamper themselves. I would argue that massage is something we should all add to our lives as part of a health and wellness regimen much like exercise and eating well. With health costs soaring through the roof, why…
A stiff neck–Aching wrists–Shoulders that feel as if someone dropped an anvil on them…Anyone who sits behind a desk on their computer all day recognize these descriptors of workplace fatigue.
In 20 minutes, we can transform your life and attitude during your busy work day by turning 10 negatives into 10 positives.
Our customized on-site chair massage program can take as little as 20 minutes a week, and the time investment pays off in dividends!
