In this technology filled era, many of us can be found with our eyes glued to glowing phone screens and fingers rapidly typing over keyboards. Instead of face to face interactions, we rely heavily on digital communication. We have fewer in person interactions which deprives us from true social conversation. Much of what is said…
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I have done a lot of research over the years both from a scientific standpoint and from a more lifestyle perspective on how to live a longer healthier life. I come from a long-lived family—I knew all of my grandparents and 4 of my great-grandparents—and these people were a red-meat loving, smoking, drinking and hardly-ever-exercised…
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Is stress wearing you down? It’s that time of year again…the holidays are coming and year-end deadlines at work too. This is one of the most stressful times of year for most people because our plates are running over. We just have too much on our To-Do list and not enough time to do it…
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The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Tony Robbins Change Your Physiology….and You Change Your Psychology If you have ever been to a Tony Robbins event, you will know that he…
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I recently heard someone say: Did you know that the buzz of a mobile phone is more additive than many hardcore drugs? Internet lore or truth? It doesn’t really matter…the truth of the matter is that we are not doing ourselves any favors physically or mentally by being available 24/7 to technology. With global markets…
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We are all imprisoned by the perception that time is scarce and a limited resource. What if we didn’t define time in terms of minutes, hours, days? What if we defined it in terms of the rhythmic dimension of life instead? We can pay attention to moments in time and expand and contract them….when we…
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As a small business owner, I wear a lot of hats: marketing, business development, accountant, CEO, secretary, etc. As with many small business owners or anyone in the workforce for that matter, I find myself living in that fight or flight mode—a lot! As a matter of fact I am willing to bet that…
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Massage is no longer an extravagant luxury only for movie stars or rich people who want to pamper themselves. I would argue that massage is something we should all add to our lives as part of a health and wellness regimen much like exercise and eating well. With health costs soaring through the roof, why…
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A stiff neck–Aching wrists–Shoulders that feel as if someone dropped an anvil on them…Anyone who sits behind a desk on their computer all day recognize these descriptors of workplace fatigue.
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In 20 minutes, we can transform your life and attitude during your busy work day by turning 10 negatives into 10 positives.
Our customized on-site chair massage program can take as little as 20 minutes a week, and the time investment pays off in dividends!
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