Things have been changing a lot in the professional world. Where once, management was all about trying to squeeze out maximum performance in a 40 hour work week, the perception of productivity has undergone a major shift. It’s now understood that eight hours, every day, of mediocre performance, is not qualitatively or quantitatively better than shorter…
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When was the last time you had a massage? Have you ever had one in the first place? If so, how involved was it? Massages are often considered luxuries or unnecessary time sinks, even by managers and executives who can afford to visit a spa regularly. You might think massages take up valuable time,…
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Roughly 6.9 percent of US adults – more than 15.4 million – report that they use a massage to help them feel better in some way. There are plenty of reasons for getting a massage, and for most people, the primary reason that they seek out help in this way is because they have a pain of…
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It’s no secret that yoga can bring huge benefits to your mental wellbeing. The use of yoga has been shown to reduce depression, lower stress levels, improve confidence, and much more. In short, it’s one of the best ways to improve your mental health and happiness. The link between yoga and meditative, mental health benefits…
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Yoga is an ancient practice that balances physical and mental well-being. Done in the workplace it can have amazing benefits. In fact, the regular practice of yoga has been shown to increase work productivity. If you are looking for an exercise that not only offers physical benefits but positive mental benefits as well, yoga is…
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Weekly and monthly massages have amazing benefits for your physical and mental health. Not only do they allow for relaxation, massages create a sense of inner calm and peace. If you’ve been on the fence about getting regular massages, consider these five benefits that massages can have for your health. Improved Body Massages are more…
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Lately, it seems as though more and more companies are focused on the well-being of their employees. Whether it’s offering more vacation time, flexible schedules, or office perks like a chair massage at work, or being able to bring your pet to work, management has been seeking ways to give their employees a better quality…
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In the last year I have lost 25 pounds simply by changing what I eat. I didn’t start working out religiously in the gym, or go on a crazy no food fast! I started by participating in a 5 day cleanse (not a fast) to get rid of a lot of the junk I had…
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4 Things You Can do to Keep Your Mental, Physical and Spiritual Being Focused HOW YOU START YOUR DAY: When you awake in the morning—how you start your day is important. I’ve been realizing how jumping out of bed and starting to do for others right away can set a tone for my day all…
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Ever notice how you start your day has a big impact on how the rest of the day goes? We do have the option of changing that at any given moment of the day—but sometimes it feels hard to turn it around in midstream. My philosophy is–it’s better to be proactive and start the day…
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