As we age, we tend to lose suppleness in our bodies and heal at slower rates. Gravity can weigh heavily on our bodies, causing our muscles to compress down on our bones – this is where massage fits in. By stimulating blood and nerve supply, massage helps the body accommodate for day to day activities.…
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“You can run the office without a boss, but you can’t run an office without secretaries.” ~ Jane Fonda Jane Fonda couldn’t have said it any better. A CEO’s leadership and performance have the power to steer a company in a better direction but without an admin assistant or secretary by their sides, that’s going…
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Do you remember who your favorite teacher was? We all have our favorites growing up and for a variety of reasons. They’re patient, they’re kind, and they’re selfless. Whatever the reason is, every teacher deserves appreciation and respect. It’s not easy to teach a classroom of students or create lesson plans until the wee hours…
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Every year on the first week of May, we get a chance to celebrate the people who help shape the world’s future; the same people responsible for grooming some of the world’s top leaders and CEOs – our teachers. Happy Teacher’s Day! When we think back to when we were in school, your favorite teacher…
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Happy April! This month, we are celebrating Move More Month which aims to encourage people to become more active. Exercise is an important part of our daily routine, though, sometimes it might be difficult to make the time. According to the Mayo Clinic, exercise controls weight, promotes sleep and combats health conditions and diseases. There’s…
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When was the last time you enjoyed a warm bath or a quiet afternoon without worrying about anything? It would be nice to not have to worry about your health, your job, or your relationships from time to time and as difficult as that may seem, the truth is, getting into that state of being…
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Did you know that around 70% of adults in the US suffer from daily stress and anxiety? It’s a staggering figure considering the effects that stress has on our health and well-being. It can lead to physical and psychological problems, and in some cases, even death. We can’t emphasize enough how important stress management is…
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Every year on the 8th of March, we celebrate women all over the world – International Women’s Day. On this day, we promote gender equality and do our best to further women’s rights. All the politics aside, this is also a day to celebrate womanhood and its contribution to society. With this year’s theme being…
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A rejuvenating massage after a stressful day at work can make a world of difference for a super busy person. Relaxing the muscles and relieving the pain is a good way to close out the day especially when it’s done in the right way. While home massages don’t have to be elaborate, receiving one goes…
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We all have 24-hours in a day, but it seems that with our busy schedule — there’s never enough time. With 40 hours of your week already reserved for work (sometimes it’s even 50 or 60 or more), taking time to pamper ourselves doesn’t seem like an option. Does that sound familiar? I used to…
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