Somatic-Movement, generally speaking, is a movement of the body which is performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement.
Somatic movement allows you to tap into your creative impulses while reducing stiffness, tension, pain. It allows you to reduce your level of effort and exertion while actually increasing your overall abilities and sense of well-being. The movements are easy and comfortable yet very effective. Watch our video with our Somatic Movement specialist and teacher, Tatjana as she teaches an online class to several people in her wellness group.
Somatic Movement enhances your:
- Body’s ability to work at a computer free of stress and pain
- Posture to stand tall as you walk towards greater growth and success
- Creative flow for tackling problems with confidence and fun in work and the rest of your life
- An overall sense of peace and harmony in your relationships
- Total, long-term relaxation in everything you do
During this time of Sheltering in Place….you may find that trying Somatic Movement is something that will help your sense of well being.
