The past several weeks have been unprecedented, right? We’ve had to adjust to remote working conditions, modify our daily routines, and manage our stressors as we face this time of uncertainty.
We at Altos Mobile Massage want to remind you – that we are in this together. And we will get through this together.
We want to support you by offering a few mental and physical health options while you shelter in place. We’ve gathered resources online that we hope will inspire you to give power and energy to solutions.
Let’s start with meditation.
Meditation is the process of putting the mind at rest and reaching a state of consciousness that differs from the normal waking state.
The mind is clear and relaxed while you are fully awake and alert, yet it is not focused on the external world or on any of the events happening around you at that moment.
It deepens when the mind is silent and free from distractions.
With meditation, not only will you be performing breathing exercises, but you will also be helping your mind find your focus by entering a state where your mind can stay calm and rest for a few minutes to give you enough time to regain your “center”.
Getting back your focus can lead to increased productivity and peace of mind, things you need to combat stress.
Resources for meditation & sleep:
Our next resource is a personal favorite of ours. Yoga.
The use of yoga has been shown to reduce depression, lower stress levels, improve confidence, and much more. In short, it’s one of the best ways to improve your mental health and happiness. The link between yoga and meditative, mental health benefits is well established.
Resources for at-home yoga:
We hope that these resources bring you joy and a sense of stillness.
At Altos Mobile Massage, we are like family…please know that we are here to support you in any way we can.
Please stay healthy and safe.
Altos Mobile Massage
