Getting a massage presents a lot of health benefits. It can help increase circulation, boost your immunity, and provide pain relief.
There’s no question that its relaxing effect is something most people look forward to but did you know that there are still ways to enhance the experience?
If you think you’re already reaping all the benefits a traditional massage has to offer, you’ll be surprised to learn that what you deem as terrific still has so much more to give by doing the following:
Introduce aromatherapy to your sessions
One of the best ways to intensify the effects of a massage is by adding aromatherapy into the mix. There are some awesome effects when you combine aromatherapy with massage that enhances the experience. Since essential oils have some of their own relaxing and healing benefits, combining massage with aromatherapy is a soothing and sublime experience.
Peppermint, for instance, is perfect for pain relief, making it ideal for people suffering from muscle and joint pain. If you’ve been stressed lately and want to find some relaxing time, adding lavender essential oil to a diffuser during the massage session will add to the calming atmosphere during the massage.
There are many l essential oils that can be used during a massage. Ylang ylang, citrus oils like lemon, wild orange, and bergamot, are just a few; there are many more to consider. You can speak with a person who is versed in essential oils to get ideas about what you are looking for and bring the oils to your massage with you–or you can ask your massage therapist; many massage therapists are very knowledgeable about aromatherapeutic effects of essential oils and they can provide them during your massage for a small added fee.
Incorporate hot stones
Hot stones are also a delightful addition to an already benefit-packed traditional massage. Using small, flat stones heated between 130 and 145 degrees, a regular massage becomes extra special considering the health benefits these hot stones bring to the table.
From releasing toxins to relieving muscle pain and tension, the benefits that hot stones provide are just too good to pass up. Oh, and one more thing! It really feels good, making it a popular choice among many massage enthusiasts.
Turn your cellphone off
Sometimes, it takes more than introducing a certain object to make the experience all worth it. While mobile phones have become a huge part of our lives (some can’t even leave the house without them), there are certain times when putting them away is the better choice and getting a massage is one of them.
If you want to enjoy every second of your massage session, turn off your phone or better yet, don’t take it with you in the massage table. Remember that we all need to have our own “me time” every now and then. You’ll be spoiling such a special moment by letting those urgent messages get in the way.
Drink water before and after the massage
Drinking water before and after a massage is deemed essential. Not only does it reduce the possibility of experiencing soreness, but it also helps flush out toxins and waste products from your system.
By drinking water, the kidneys are able to process the toxins moving through the body, keeping the muscles firm and flexible.
Play soothing background music
Another good way to enhance the effect of a massage is by playing a relaxing tune in the background. Music is an excellent way to set the mood and put you in a deeper state of relaxation.
Whether it’s the mesmerizing sound of the waves hitting the shore or your favorite Bossa Nova or house music, playing the music that’s closest to your heart always brings a positive experience.
Final Thoughts
Every massage session brings about a unique and wonderful experience both for the mind and the body. With the number of benefits, one stands to gain, looking for ways to enhance a massage’s effects through the methods mentioned makes a lot of sense.
Why be content with a traditional massage when there are a couple of upgrades you can incorporate to make it better?
The statements on this blog post are not to be used to treat, diagnose, cure or prevent diseases. The author and the website does not in any way guarantee or warrant the accuracy, completeness, or usefulness of any statement and will not be held responsible for the content of any message. Always consult your personal physician for specific medical advice.
