As we age, we tend to lose suppleness in our bodies and heal at slower rates. Gravity can weigh heavily on our bodies, causing our muscles to compress down on our bones – this is where massage fits in. By stimulating blood and nerve supply, massage helps the body accommodate for day to day activities.
Massage can have an exceptionally positive impact on your body if you are a senior. According to Paula Stone, a nationally licensed massage therapist and certified reflexologist at the International Institute of Reflexology, massage can be especially helpful for those who have arthritis, diabetes, circulatory problems, and high blood pressure. The act of massage releases endorphins in the body which operate as a natural painkiller in the bloodstream. Massage, and its natural healing properties, ultimately allows for more energy on a day to day basis, and deeper sleep at night.
Massage for seniors is a crucial part of self-care no matter how active you are. Inactive seniors who may be starting to engage in a fitness program can feel the benefits of massage as it relieves stiff joints or sore muscles. For active seniors, massage similarly works out the aches and pains of an aging body and can help prevent strain after engaging in fitness activities. Regardless of your activity level, massage techniques have demonstrated numerous therapeutic benefits on the body.
Massage can keep us feeling young and flexible as we age. While we may be accustomed to our bodies being able to handle most physical activity, massage can play a crucial role in maintaining our bodies’ physical shape for years to come.
