The position you sit in all day during work can wreak havoc on your posture. As a matter of fact, this can be one of the single leading causes of postural problems for working professionals. Hunching over a desk looking at paperwork, leaning forward to see a computer screen, back and neck muscle strain from lifting and moving objects – all things you may do without thinking on the average day that can cause lasting problems.
The Negative Side Effects Of Prolonged Bad Posture At Work
Sitting poorly for a day or two may not leave you lasting effects, but sitting poorly at an office desk for a year or more probably will. Regular bad posture will place your neck, back, and shoulders under near-constant stress, which after a while leads to pain that doesn’t go away easily.
When one hunches over, rather than sitting straight, you may also be placing stress on the respiratory system. You could find yourself feeling short of breath, or over-tired during times when energy should be abundant. Over time, this lack of oxygen in the blood may even lead to the development of heart disease. This occurs due to poor posture restricting the amount of room lungs have to expand and contract.
It’s not only the lungs that are affected by poor posture. Gastrointestinal distress could also be caused for many of the same reasons. When the stomach and related digestive organs don’t have the proper space they need to move, the disruption can cause constipation, pain, and stomach bloating as a result.
The tension and discomfort the muscles experience with bad posture may also lead to increase stress or even depression. Being in a constant state of discomfort does not do the body any good either physically or psychologically, which can throw one’s mood off balance. During the cold weather months for those with a seasonal affective disorder, this may cause symptoms to worsen.
Massage Therapy And The Correction Of Poor Posture
Poor posture and its effects don’t have to last a lifetime, and massage therapy provides a simple and effective alleviation method. Massage therapy often focuses on loosening tight muscle groups, which in and of itself can reverse the effects of prolonged bad posture while making practicing good posture more comfortable and natural. When the muscles are decompressed, one is naturally more aware of what is comfortable and uncomfortable, as well as how you’re engaging the muscles at any given time.
Massage therapy has psychological benefits as well as physical. For stress and tension, massage therapy provides a release as the therapist stimulates certain points on the body related to stress and tension alleviation. With this tension gone, you’re able to digest, breathe, and feel better, providing a confidence boost and regulating your mood.
Reverse Bad Posture With A Mobile Massage
While poor posture is known to have lasting effects, it doesn’t have to thanks to the relief provided by massage therapy. With a massage, not only can one relieve themselves of the physical effects of poor posture, but the psychological ones as well. To book a corporate massage, contact Altos Mobile Massage today!
