Massage. It’s sometimes thought of as just a way to splurge on yourself, or used only to try to address a pain that can’t be escaped. But the fact is that the right massage therapy can be a key part of your life – one that offers many benefits to body and mind. Regular massage isn’t an expense. Instead, it’s an investment in your health and happiness.
A History Of Benefits
It’s not just modern medicine that has embraced massage, either. For more than 5,000 years, the art of massage has been used for its healing properties. And whether it’s combined with things like aromatherapy and herbalism or just used as a deep tissue chair massage session, the fact is that regular massages can make a huge difference in the life of anyone. If you’re not convinced, there are many benefits that are worth a closer look that might surprise you.
A recent study found that 72% of people who received a massage did so for a medical or stress related reason. And as research begins to pile up showing just how important massage can be to your health, the clear benefits become all the more apparent. With that in mind, here’s a rundown of some of the biggest reasons that regular massage is worth considering.
Pain Relief
One of the biggest reasons that massage has been so popular over the last few decades is this one – it can truly help with pain relief. In particular, things like low back pain are helped dramatically by the use of massage, and no matter the type of massage that is being used; regular massage provides relief in a big way.
Stress Relief
Science is beginning to link anxiety and stress to the onset of disease. Massage can lower stress levels by increasing serotonin and dopamine in the brain, providing relief to stress and anxiety while giving you more mental clarity in the process.
Recovery And Health
Regular massage can help you recover from things like strenuous exercise or marathons. Even those of us who just work out on a regular basis can experience soreness and tightness of the muscles. Massage can make it easier to feel better, with more flexibility and mobility.
Better Immunity
Deep tissue massage can promote better movement of lymph within the body, which in turn can help promote better immune system strength.
Better Recovery From The Workday
For those who spend hours sitting at their desks, massage can promote better circulation and improved muscle health. This, in turn, makes it easier for anyone to feel better than they have in years.
Massages Matter
The right massage treatment is all it takes to feel better and perform better on a regular basis. And our team is here to help make that happen. If you’re ready for a regular massage that positively impacts your life, we are here and ready to help. Contact Altos Mobile Massage today to find out more.
