Roughly 6.9 percent of US adults – more than 15.4 million – report that they use a massage to help them feel better in some way.
There are plenty of reasons for getting a massage, and for most people, the primary reason that they seek out help in this way is because they have a pain of some kind. A massage is well-regarded as being an excellent way to prevent or directly treat pain, and over the years it’s been found to help combat issues that occur when muscles are exerted or injured due to an issue that could occur.
Believe it or not, massage therapy can also help prevent injuries and pain from occurring at all. Regular massage visits can be used as an alternative or a complement to other treatments including steroid injections, medication, physical therapy, and even surgery. But for many lucky people, it can help them avoid those more invasive treatments entirely and give them back mobility while preventing injury.
Here are a few reasons using massage therapy works so well for pain prevention:
- Massages can identify issues with the body that you haven’t noticed yet – things like hip imbalances, spinal issues, tight muscles, and more. Correcting these problems through routine massage could help provide relief from pain, increased flexibility, and prevent pain.
- Massages can help loosen tight, tense, sore muscles. When muscles aren’t properly stretched it can cause pain and increase the risk of issues like sprains or strains. Massages can help avoid this.
- Regular massages can greatly increase your flexibility, which in turn can make it easier to avoid injuries and still complete your daily activities.
But it goes well beyond pain relief and prevention, too. Massage is also well-known for its ability to help combat depression, stress, anxiety, and other mental health issues. In fact, a study found that the use of massage therapy can significantly reduce depression-related symptoms including tension, fears, insomnia, worry, and more.
Combine the physical and mental health benefits of a massage and it becomes very easy to see just how important it can be to living a happier, healthier life. It’s not just for those who are athletes, either – the use of a massage can have huge positive impacts on everyone from construction workers with tired, sore muscles to office employees who spend hours hunched over their desks.
If you’re tired, sore, suffering from mental health issues, or just want to take steps to feel better in general or prevent problems in the future, a massage could be exactly what you are looking for. At Altos Mobile Massage, we can help provide you with exactly the massage therapy that is needed to feel better than you have in years. Contact us today to set up your first appointment and see just how much a good our massages can help you!
