It’s no secret that yoga can bring huge benefits to your mental wellbeing. The use of yoga has been shown to reduce depression, lower stress levels, improve confidence, and much more. In short, it’s one of the best ways to improve your mental health and happiness. The link between yoga and meditative, mental health benefits is well established.
But those mental health benefits are only the beginning. Yoga has also been shown to improve physical health in many different ways as well. While some of these benefits are directly related to the stress management techniques that it can provide, many additional benefits are derived from the physical postures and movements that are used each time you perform yoga – even mild, light-density yoga.
With that in mind, it’s worth taking a look at some of the biggest health benefits you can expect to enjoy using yoga on a regular basis. It’s important to note that you won’t get results instantly. But, just a few sessions should be enough to start having a positive impact on your wellbeing. With that in mind, here’s a look at 3 of the main physical health benefits the use of yoga can provide to you.
Back Pain Relief
Activity can help alleviate back pain – in particular, lower back pain. Studies have found that a 60 to 90-minute yoga class once or twice per week is all it takes to start easing lower back pain and providing relief to those who have been struggling with back pain of any kind. This is especially true of lower back pain but could help back pain anywhere and even have a positive impact on neck pain as well.
Stronger Bone Health
Just 15 minutes of yoga each day could have a major impact on bone health. Studies have found that the use of yoga every day over the course of 2 years helped improve bone density. The reason? The use of muscles during yoga sessions helps to strengthen bones by applying force to the bones from different angles, thus improving the body’s ability to build stronger bones and maintain good bone density.
Improved Cardiovascular Health
While you still need to watch what you eat and complete cardio workouts regularly, studies have shown that yoga can help to lower bad cholesterol levels, improve good cholesterol, lower blood pressure, and improve heart rates. In short, the use of yoga could directly help you gain better overall cardiovascular health and avoid heart-related health problems. Much of this seems to be due to the stretching, strengthening, and breathing techniques used during yoga sessions.
All in all, the use of yoga is one of the best ways that you can go about improving overall health. And if there are specific aspects of health that you need to focus on, there is a good chance that yoga can directly focus on it. At Altos Mobile Massage, we can make sure you get the benefits you need from every yoga session. Contact us today to learn more about what we can do for you and your wellbeing.
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