Yoga is an ancient practice that balances physical and mental well-being. Done in the workplace it can have amazing benefits. In fact, the regular practice of yoga has been shown to increase work productivity. If you are looking for an exercise that not only offers physical benefits but positive mental benefits as well, yoga is a great choice. Here are the six key benefits of practicing yoga in the workplace:
Reduced Stress
Stress can cause a number of work issues such as poor work performance, a weakened immune system, and a bad mood. Even when we like our jobs, there are still days we’ll have stress. Since yoga is a mind-body exercise that combines physical activity with controlled breathing and meditation, it an excellent way to help reduce stress. Meditation can help slow down the mind and deep breathing helps reduce tension by increasing the supply of oxygen to your brain, creating a state of calm and wellbeing in the parasympathetic nervous system.
Increased Energy
As your stress levels go down, your energy levels will increase. Yoga poses can also reduce the amount of cortisol in your body. Cortisol is a hormone that your body releases when you are stressed or anxious. Stretching also helps release toxins that build up in our body that can cause our energy levels to become depleted. Finally, because you are also doing deep breathing exercises, your body will have more oxygen, giving you both mental and physical energy.
Improved Concentration and Focus
When we juggle multiple tasks, it can be difficult to concentrate and focus. Furthermore, the external distractions of the office, combined with the internal distractions that come from stress and anxiety, it can be difficult to get all our work done. Yoga is a very grounding exercise that helps teach you how to live in the present moment and control your thoughts. A regular practice of yoga can help improve your concentration on even your busiest workday.
Builds a Stronger Immune System
Yoga helps boost your immune system in a number of ways. First, it helps lower stress hormones like cortisol that can damage your body. Secondly, it conditions your respiratory system to remove toxins from the body and increase oxygenation to your vital organs. Finally, yoga also helps reduce inflammation in your body which can trigger a range of illnesses. By building a strong immune system, you are less likely to take sick days and miss work.
Supports Better Flexibility
One of the hazards of the modern workplace is the damage inactivity can do to our bodies. Sitting all day long in front of a computer can be very bad for our bodies. Being sedentary all day causes muscle strain and puts us at a high risk for a repetitive stress disorder. Increasing your flexibility through the practice of yoga can help mitigate these issues. Flexibility reduces the risk of injury by reducing the resistance in tissue structures and providing a greater range of motion. The more flexible you are, the less likely you are to strain your body from sitting at a desk all day.
Boosts Morale
Finally, yoga puts you in a better mood. With your body feeling stronger and your mind more at ease, you’ll be happier. By being in a better mood, you’ll also have more energy, less stress, and improve your productivity. Plus, positivity is infectious in offices. When you are in a good mood, it will inspire your coworkers to also be in a good mood. So yoga increases morales across the entire office.
With a regular practice of yoga at the workplace, you will feel healthy, relaxed, and energized. Even with a practice of a few minutes, a day will make a massive difference in your professional success. Visit Altos Mobile Massage to book yoga and massage packages today!
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