Weekly and monthly massages have amazing benefits for your physical and mental health. Not only do they allow for relaxation, massages create a sense of inner calm and peace. If you’ve been on the fence about getting regular massages, consider these five benefits that massages can have for your health.
Improved Body
Massages are more than just a tool to help you relax. Regular massages can help improve how your body functions.
- Reduce Muscular Pain – Massages have been proven to help muscles relax by increasing blood flow to the area. Blood circulation reduces the amount of strain placed on the muscles. Massages can also help stimulate muscles that are tight or atrophied. One study indicated that people cut their back pain in half after having undergone regular massage treatments. Lastly, massages can help the body recover from strenuous exercise and delayed onset muscle soreness and have been proven to be as effective as anti-inflammatories like ibuprofen.
- Reduce Joint Inflammation and Stiffness – Massages can increase joint flexibility and range of motion. This can help make everyday movements less painful and can help protect the body against future injury. They are also a useful tool to fight against arthritis, as they increase the flow of serotonin in the joints. Research has shown that serotonin deficiencies can cause rheumatoid arthritis. Lastly, massages are an excellent treatment for carpal tunnel syndrome, with users seeing as much as a 15% decrease in pain after receiving regular massage treatments.
Improved Mind
Massages can have numerous psychological benefits as well.
- Lower Stress, Depression, and Anxiety Levels – The reputation that massages have for helping people relax is not unfounded. Studies have shown that regular massages can reduce stress levels by up to 85%. Additionally, massages have been proven to reduce depression levels by 28% and anxiety levels by 24%. This is because massages can reduce the levels of cortisol in the body by up to 50%. The body releases cortisol as a natural stress response. Massages have also been proven to increase the release of dopamine, which helps stimulate the reward and pleasure centers in the brain.
- Increased Focus and Productivity – Because of the increase in blood circulation, massages can help increase energy levels. They can also improve both concentration and memory capabilities. In fact, a massage therapist can hit specific trigger points that can help you focus when you have a significant decision looming. Massages have also been known to reduce the chances of migraine headaches.
For these many reasons, employees that receive massages have been shown to be more focused while at work. In fact, there have been multiple studies showing that when performing math computations, an individual’s speed, accuracy, and alertness all increased after receiving a massage. Mobile massages are a great option to keep employees dedicated to their work. ((company)) will bring in multiple chairs and tables and can set up anywhere you’d like, including corporate workplaces, schools, networking events, and home offices.
A Cure For Painful Symptoms
Massages have been shown to help decrease the likelihood of numerous diseases, ailments, as well as helping alleviate the symptoms of pregnancy.
- Massages have been known to help shorten labor for women, especially if a pregnant woman receives a massage before delivery. They have also been shown to help with pregnancy recovery. Also, massages can help boost your immune system, decreasing the likelihood of you getting sick. That’s because massages stimulate the lymphatic system, which is the body’s primary defense system against bacteria and other foreign bodies. Lastly, massages can help alleviate symptoms associated with cancer treatments, such as nausea.
